Designed by www.freepik.com You know, when it comes to therapy, it's like trying to untangle a ball of yarn sometimes, it's always a bit messy, isn't it? The process itself, oh, it's hardly ever a straight line. It's more like a winding road with unexpected twists and turns. But you know what? That's okay. Because bringing emotions into any equation tends to make things messy, roundabout, and sometimes downright hard. Yet, therein lies the beauty of therapy, it's not meant to be clear-cut. It's meant to challenge us, to push us outside of our comfort zones, to help us navigate through those messy emotions and thoughts.
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Designed by www.freepik.com In our whirlwind of a world, where the link between mind and body is as clear as mud, navigating healthcare can feel like tiptoeing through a minefield in clown shoes. Ever found yourself in a doctor's office, ready to spill the beans about a whole bouquet of issues, only to be told, "Sorry, we've got time for just one issue"? It's akin to attempting to distill a complex narrative into a mere soundbite – restrictive and unsatisfactory.
This is where somatic therapy steps in, offering a holistic approach that acknowledges the intricate interplay between our mental and physical well-being. |
Alia MaiThoughts on behaviour, society and psychology. ArchivesCategories |